
White Sage Smudging: A Mindful Approach to Purifying Spaces
Traditionally white sage smudging is the process of burning dried white sage often wrapped together in twine. This has been practiced by indigenous cultures for thousands of years.
The smoke has a direct effect on reducing our stress response. It has also been proven to contain antibacterial properties. These properties keep infectious bacteria and viruses at bay. Since smudging is an ancient and ceremonial practice, it’s best to do so with awareness and in a mindful manner.
The burning of white sage is not practical in many circumstances. For example, it is not suitable in an environment where a person is allergic to smoke. It is also unsuitable when someone has a respiratory illness. Additionally, it is impractical in an office or very confined environment, where furnishings or objects can be damaged by smoke.
Where the burning of white sage can’t be performed it is perfectly acceptable to use a white sage room spray. Sprayed high in the room the mist particles will permeate the environment to negate negative energies.
Smudging, like many ancient practices, has often been mistakenly viewed as an occult practice. This view neglects its real potential benefits. Medical researchers have begun testing the truth behind practices like smudging. The results support that ancient cultures have legitimate uses for it.
A study published in the Journal of Ethnopharmacology writes about the particles from white sage. Whether you burn it or use a mist spray, it can thoroughly remove diverse plant and human pathogenic bacteria. This effect was observed in the air within a confined space.
This makes the use of a white sage room spray an excellent choice. It is beneficial in environments where people are ill. It is also useful where elderly people are around.
Top Advantages of using White Sage
1. Purify the air
2. It is anti-bacterial
3. Can help with breathing and sleep
4. Reduces stress
5. Removes negative energy
When to Smudge with White Sage
1. When you move into a new environment like a home or office
2. Before and after guests have been in your home
3. In a hospital to help with healing
3. In any place you feel is sacred
4. When you feel negative or uncomfortable feelings are overwhelming you
You can buy White Sage Smudge Spray for your room clearing and remove negative energy here.

Scientific Articles
[1] https://www.tandfonline.com/doi/abs/10.1080/14786419.2016.1269096
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598548/
[3] http://pubs.sciepub.com/rpbs/1/4/1/
[4]https://www.scientificamerican.com/article/mass-appeal/?redirect=1
[5]Aroma Effects on Physiologic and Cognitive Function Following Acute Stress: A Mechanism Investigation. Journal of Alternative & Complementary Medicine. Sep2016, Vol. 22 Issue 9, p713-721. 9p. 2 Diagrams, 4 Charts, 2 Graphs.
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

