Traditionally white sage smudging is the process of burning dried white sage often wrapped together in twine. This has been practised by indigenous cultures for thousands of years. The smoke has a direct effect on reducing our stress response and has also been proven to contain antibacterial properties which keep infectious bacteria and viruses at bay. Since smudging is an ancient and ceremonial practice, it’s best to do so with awareness and in a mindful manner. The burning of white sage is not practical in many circumstances for example in an environment where a person is allergic to smoke or has a respiratory illness, in an office or very confined…