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The Value of Magnesium
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. In the western world, it has been shown that the majority of people do not get enough magnesium through their diet. Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts. Magnesium is vital for many bodily functions. Getting enough of…
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Lose Weight, Curb Your Appetite
For thousands of years, people have touted the healing abilities of essential oils for everything from minor aches to major depression. Although research on the efficacy of these oils is often limited, there’s evidence to suggest that certain oils do have medicinal properties. Essential oils are distilled and pressed from plants and left in their purest, rawest form. Because of this, they’re often seen as a natural alternative to traditional medications. If you’re trying to lose extra pounds, you may want to consider adding essential oils to your weight loss plan. Essential oils may be able to provide you with a number of complementary benefits. Using Essential Oils Although essential…
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Why Crocheting is Better than Knitting
There will always be the argument of whether crocheting is better than knitting or if knitting is better than crocheting. Personally, I love both but there are reasons why I do lean more toward crocheting. So for those who disagree with me, that is fine because it is about the creative journey and this post is simply a subjective one. Here are my reasons why crocheting is better than knitting: If you are new to crochet I would recommend this course: Learn to Crochet in a Week There are plenty of tutorials showing you step by step how to create beautiful clothes, accessories, gifts and more, just click here If…
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Ridding Negativity with White Sage
Traditionally white sage smudging is the process of burning dried white sage often wrapped together in twine. This has been practised by indigenous cultures for thousands of years. The smoke has a direct effect on reducing our stress response and has also been proven to contain antibacterial properties which keep infectious bacteria and viruses at bay. Since smudging is an ancient and ceremonial practice, it’s best to do so with awareness and in a mindful manner. The burning of white sage is not practical in many circumstances for example in an environment where a person is allergic to smoke or has a respiratory illness, in an office or very confined…
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How to Reduce Jet Lag
Traveling long distances, particularly over the date line often causes jet lag. Jet lag is when the sleep-wake patterns are disturbed and this can also cause physical stress. Combine this with changes in air pressure due to flying you may just feel completed exhausted. Symptoms of jet lag include, drowsiness, a feeling of lethargy, irritable, disorientated. There are a number of easy ways to minimise jet lag and decrease any travel stress: Spend as much time as possible traveling with your eyes closed. You may not sleep but this forces you to relax. Meditation or audios that assist in relaxation are a great option. Avoid alcohol, soft drinks and fruit…
