Lose Weight, Curb Your Appetite with Essential Oils

For thousands of years, people have touted the healing abilities of essential oils. These oils are used for everything from minor aches to major depression. Research on the efficacy of these oils is often limited. However, there is evidence to suggest that certain oils do have medicinal properties.

Essential oils are distilled, pressed from plants, and left in their purest, rawest form. Because of this, they’re often seen as a natural choice to traditional medications.

If you’re trying to lose extra pounds, consider adding essential oils to your weight loss plan. Essential oils may provide you with a number of complementary benefits.

Using Essential Oils

Essential oils are not able to promote weight loss directly. Nevertheless, they can enhance your diet and exercise plan in multiple ways. For example, essential oils like lavender can promote better sleep and relieve insomnia. You are more likely to have a productive day when you sleep properly.

This includes having more energy to exercise and less craving to eat sugary foods. Tired people often reach for unhealthy snacks. These options include fast food that provides an instant sugar rush.

Some oils may also help:

reduce anxiety
relieve tension
reduce feelings of depression
ease aches and pains in the body
improve digestion

If you’re feeling mentally and physically well, you’re better positioned to stick to your weight loss goals. This may mean keeping up with your exercise routine or eating fruit instead of sugary sweets.

More directly, essential oils may help:

curb food cravings
energise your workout
correct cellulite
correct stretch marks

The Research

Research is needed to determine the efficacy in humans truly. We must also understand the potential benefits and risks linked to using essential oils. Yet, although research is limited, a few studies support the use of essential oils for weight loss management.

Some essential oils used for help with weight loss include:

Juniper

In one 2014 study, researchers studied the chemical compounds in juniper essential oil. They found that the oil has rich anti-obesity and antioxidant properties.

There isn’t any research directly assessing the use of juniper essential oil to lose weight. However, this evidence suggests that it may be a useful tool in weight loss management.

The oil is thought to reduce water retention, so topical application may be the best approach.

Sage

Long used in Asia for its medicinal effects, sage essential oil may also help treat or prevent obesity. A 2013 study found that sage essential oil can help protect the body against oxidative stress. This stress can lead to conditions like obesity, diabetes, a weakened immune system, and more.

Garlic

In a 2014 animal study, researchers found that garlic essential oil offers many protective properties. This includes helping reduce body weight gain.

Cinnamon

Cinnamon has been shown to reduce some of the harmful effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body lose weight.

Lime and Lemon

Studies have shown lime essential oil to be antibacterial, anti-fungal, antispasmodic, and antioxidant. But most engaging is a study showing the oil to be useful in weight loss. Groups treated with lime essential oil showed a reduction in body weight. They also consumed less food. Nonetheless, the test groups were mice. Still, the work “suggested that lime essential oil plays an important role in weight loss.” First, skinny mice. Hopefully, obesity rates in human subjects will be lower next.

Peppermint

This oil naturally suppresses your appetite to prevent overeating. It also helps to prevent bloating and indigestion.

Using an inhaler to curb appetite is one of the safest ways to use essential oils for weight loss. There are few places to get one, but you can buy one from Bewitched Angel’s online shop. The inhaler is discrete and easy to use. Take it anywhere to help minimise your appetite before eating.