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How to Beat Worry and Anxiety
Worry We worry because we want to make sure that things turn out the way we want them to. Worrying can be a way of trying to control the future, even though we know that this isn’t possible. We might worry about the future, our relationships, our health, or our finances. Worrying can be a way of trying to protect ourselves from potential danger or harm. Here are some tips for how to relieve worry: Anxiety Common causes of anxiety include: What helps to relieve anxiety and worry? Essential oils have been used for centuries to help reduce feelings of anxiety and worry. Lavender, chamomile, and ylang-ylang essential oils are…
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Beat the Motivation Slump
Whether it be at home or work we all get a slump in our motivation. A lack of motivation can increase anxiety, stress and worry and in turn diminish mental clarity. A lack of motivation can be caused by many things but some primary things are: While these causes by and large can be remedied relatively easily sometimes we need a little more of an immediate helping hand. There are a number of short-term things that may help. Do 10 minutes of exercise, that could be a walk, a little yoga or just pulling weeds from the garden. The shift in the brain can be enough to refresh you to…
