Mindfulness is not a religion or a cult. It is a way of enjoying every moment of your life without the stresses.
What you’ll learn
- By the end of this program you will have experienced and practiced all of the key mindfulness meditations. You will have learned how to
- Develop your mental capacity, concentration, capability and focus.
- Calm yourself in moments of anger, high stress and anxiety
- Develop ongoing resilience to stress and anxiety
- Deal calmly with stressful communications
- Sleep better
- Stop the mind from ruminating and get some inner peace
- Allow your natural creativity to flourish
- Develop a daily ritual of mindfulness meditation practice
- Relax, to be you and enjoy being you
- Move from “doing mindfulness” to “being mindful” and become more effortlessly effective everyday